Quick Meal Prep Ideas

Meal prep is becoming very popular

in the diet and food community. 

Reason why people meal prep

People are meal prepping for different

reasons.Some are relatedto a specific diet, some are for convenience due to their busy lifestyle or some just want to eat clean.

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Things to do before meal prepping

1) Make sure you know your food allergies

2) Research or ask your doctor about food and drug

interaction whether you are taking over the counter

or prescribed medications.

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Things to do when prepping

Wash all fruits and vegetables thoroughly

Be sure to have small portions of t

he correct food groups.

Storing your meals

Place food in tightly sealed meal prep bowls with at least three sections. It can be a regular bowl from your dollar store as long as it has at least 3 sections.In addition to that you can get purchase a seperate bowl for your fruits.

Have you ever tried Meal Prepping?

What do you think about it?